The Don’t Quit Plan is a wellness journal, with space for you to set goals, measure progress and reflect on your achievements. With a daily schedule and weekly review page, this journal will help you reach your goals in three months.
Improves memory - the process of writing by hand activates a network in the brain called the Reticular Activating System, which is responsible for filtering information and bringing what you most focus on to the fore.
Supports a healthy immune system - studies have found a clear link between expressive writing and a better functioning immune system, as well as a reduced risk of certain diseases.
Better quality sleep - writing to-do lists before bed declutters your mind and better prepares the brain for sleep.