A collection of wholesome, balanced and totally nutritious recipes with options for breakfast lunch and dinner.

All these recipes are easy to follow and feature options for meat-eaters, vegetarians and vegans.

The recipes in this book have been developed by Registered Associate Nutritionist and food blogger, Melissa Kuman. 


Melissa explains the benefits of various ingredients and their benefits to you alongside each recipe to give you valuable insights into your diet. She believes in evidence-based nutrition and healthy behaviour change and helps people figure out their food issues, sort through confusing diet advice and get people excited about food again. She teaches with no restrictions and believes that she can help you achieve your goals in a sustainable, healthy way.

Nutritional breakdowns

On top of the individual recipe breakdowns, this eBook contains extra information including beginner's guides to the nutrient groups: carbohydrates, proteins, fats, vitamins and minerals. It also contains a handy reference intake guide for you to refer to as you build you weekly meal plans. 

Weekly meal planner

At the end of the eBook, you'll find a weekly meal planner template for you to download and help you get started with cooking some delicious, nutritious food.

TEA+ Drinks Guide For Nutritionally Balanced Recipes

This product is a digital download.

We process and dispatch orders every day, Monday - Friday. That does not include bank holidays. We will aim to pick, pack and dispatch all orders within 1 - 2 days after order is placed. After this your order will be dispatched by your chosen delivery method.

Royal Mail UK will normally get your parcel to you within the stated time frame, occasionally things may take a bit longer. If that is the case, and you are concerned as to its location, we ask that you allow up to 10 days for it to get to you. If that hasn't happened, please email us with your confirmation number and we'll try and help out. 

Please note - Delivery is charged per delivery address. Orders with multiple delivery addresses will involve separate delivery charge.   

Delivery Method Price Delivery Time
UK Royal Mail 2nd Class £2.99 5 - 7 working days
EU - International Standard* from £6.25 7-10 working days
Rest of the World - International from £8.70 10 -14 working days

*International deliveries over 2kg will incur an additional charge. If you might require this quantity (25 boxes+), please contact us and we will provide a quote.

Damaged / Incorrect Deliveries

We take care to ensure that all orders sent out are packed with care and attention. However, sometimes our boxes can be damaged in transit to you. If that has happened, help us help you out ASAP by letting us know via email and attaching a photo of the box and/or internal contents. We'll then do our best to rectify the situation. 

If we have made a mistake in sending you the wrong tea, please email us and let us know. Send us your order number and we'll do our best to help you out. 


How will I receive my eBook?

There will be a link to download the eBook once you've completed your purchase.

Is this eBook vegan?

This eBook contains a mixture of recipes containing meat, fish, vegetarian and vegan options.

Will these recipes help me lose weight?

This eBook has not been designed for weight-loss, but instead to help inform people on nutritional content of foods and how to incorporate a variety of nutrients into your day-to-day diet.

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