A collection of wholesome, balanced and totally nutritious recipes with options for breakfast lunch and dinner.
All these recipes are easy to follow and feature options for meat-eaters, vegetarians and vegans.
The recipes in this book have been developed by Registered Associate Nutritionist and food blogger, Melissa Kuman.
“I DON’T BELIEVE IN SHORT TERM FAD DIETS, MIRACLE FOODS AND DETOXES.”
Melissa explains the benefits of various ingredients and their benefits to you alongside each recipe to give you valuable insights into your diet. She believes in evidence-based nutrition and healthy behaviour change and helps people figure out their food issues, sort through confusing diet advice and get people excited about food again. She teaches with no restrictions and believes that she can help you achieve your goals in a sustainable, healthy way.
On top of the individual recipe breakdowns, this eBook contains extra information including beginner's guides to the nutrient groups: carbohydrates, proteins, fats, vitamins and minerals. It also contains a handy reference intake guide for you to refer to as you build you weekly meal plans.
Weekly meal planner
At the end of the eBook, you'll find a weekly meal planner template for you to download and help you get started with cooking some delicious, nutritious food.
This product is a digital download.
We’ve been forced to increase the pricing by Royal Mail, we aim to absorb as much of the cost as we can. We've got Free UK Shipping with all orders over £15, this includes single boxes, bundles and subscriptions too!
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How will I receive my eBook?
There will be a link to download the eBook once you've completed your purchase.
Is this eBook vegan?
This eBook contains a mixture of recipes containing meat, fish, vegetarian and vegan options.
Will these recipes help me lose weight?
This eBook has not been designed for weight-loss, but instead to help inform people on nutritional content of foods and how to incorporate a variety of nutrients into your day-to-day diet.