How Do I Cleanse The Body? - TEA+

How Do I Cleanse The Body?

You've probably heard plenty about the wonders of juice cleanses and sugar detoxes, but is there any merit to them? What exactly does a cleanse or a detox do? And why should we (or shouldn’t we) be doing one?
November 07, 2018
What is Yerba Mate? - TEA+

What is Yerba Mate?

Have you ever travelled to South America? Us neither. But for those of you who have, you've probably heard of yerba mate already. It's one of the most popular drinks on the continent. Instead of starting their day with a hot cup of tea or coffee, a huge portion of the population wake up to a cup of yerba mate instead.
November 07, 2018
The Guide To Healthy Eating For Students - TEA+

The Guide To Healthy Eating For Students

Here are some very simple tips to bear in mind which can help steer your diet in the right direction, whether you’ve just finished up freshers week or your returning for your final year.
November 07, 2018
The Many Benefits of Vitamin C - TEA+

The Many Benefits of Vitamin C

Sometimes it feels like Vitamin C is the most popular nutrient on the block. Everyone knows about it’s immune-boosting powers and everyone knows that oranges are packed with it.
November 07, 2018
Our 5 Favourite Healthy Lunch Recipes - TEA+

Our 5 Favourite Healthy Lunch Recipes

What you chose to eat every single day is really important. For many people, their lunchbreak is spent popping to the shop to grab a meal deal. As convenient as it might be, the £3 meal deal is not always the healthiest or the cheapest of options.
November 07, 2018
Raw-gust: Is a Raw Food Diet Healthy? - TEA+

Raw-gust: Is a Raw Food Diet Healthy?

August is here (how did that happen!?) and with it comes the next play on words internet sensation after Veganuary and Movember… that’s right, its Rawgust!
November 07, 2018
9 Tips To Fight Off The Colds This Autumn - TEA+

9 Tips To Fight Off The Colds This Autumn

It’s a tough time of year, when everyone huddles together, slows down their physical activity and diet often suffers. With colds doing the rounds, even if you do end up getting poorly these tips can help you to become fighting fit that little bit faster.
November 07, 2018
8 Healthy Morning Habits To Put Into Practice - TEA+

8 Healthy Morning Habits To Put Into Practice

Making time for yourself in the mornings is the secret to a productive and positive day. Just follow our simple Healthy Morning Habits, tailor them to your life, and find yourself leaving the house with a smile…
November 07, 2018
A Chat with Lipstick and Trainers - TEA+

A Chat with Lipstick and Trainers

As part of our month to celebrate running, we’ve buddied up with Emma from Lipstick and Trainers, a fabulous fitness, fashion and health blogger and Personal Trainer! And of course, a big T plus fan (who isn’t!?). We’ve chatted to her about her experiences of running from when she started out until now. So, get ready to be inspired to get those running shoes back on!
November 07, 2018
Why Should We Take Vitamin Supplements? - TEA+

Why Should We Take Vitamin Supplements?

When it comes to our vitamin intake, Brit’s are notoriously deficient in vitamin D. The lack of sunlight on our little island means that many of us are deficient in this vital vitamin which can lead to constant infections, or over a long period of time osteoporosis – as vitamin D is needed for calcium placement.
September 02, 2018