These are the essential health and fitness apps you need to have on your smartphone.
If your New Years’ resolution was to get fit, lose weight or build strength in 2019, then these apps can help you stay on track beyond January and achieve your goals for the year.
Today is the Winter Solstice - the shortest day of the year.
The word itself roughly translates to "Sun stands still" from the original Latin. Ancient cultures like the Germanic Pagans and the Vikings of Scandinavia celebrated the Winter Solstice, believing it to be a time of death and rebirth. However, today we view it as the astronomical phenomenon behind our seasons and we mourn the lack of sunlight it brings us.