Blog

We all know getting out your bed at 7am can be a big struggle. Constantly hitting snooze, skipping breakfast and then rushing out the door can lead to a hectic day. Early risers are much more likely to use their morning time to organise their thoughts for the day. What tips can we take for a more productive morning?

Caffeine is the new tobacco. We used to be constantly consuming it, not knowing the effects. However, now we are becoming more aware of the side effects of excess caffeine, people are going above and beyond to ditch it. Is caffeine really that harmful?

January has come to an end, and so have some people’s resolutions. The healthy eating, more exercise and less sugar rules all become a distant memory and we are back to our old ways. How can we stop this and form a habit?

The risk of getting cancer is on the rise 3% every single year. 1 in 2 people in the UK will now be diagnosed with some form of cancer during their lifetime. However, 38% of Cancer cases are preventable. World Cancer Day has us thinking, what can we do to prevent Cancer?

Cold weather can wreak havoc on skin. For many people it results in a slight dryness to commonly exposed areas (such as the face and hands), for others this can lead to a much worse issue with flaking, cracking and inflamed skin. If that sounds like you, don’t worry. Here are 4 steps you can take to give your skin the best chance this winter and welcome spring with a rosy glow.

These are the essential health and fitness apps you need to have on your smartphone.

If your New Years’ resolution was to get fit, lose weight or build strength in 2019, then these apps can help you stay on track beyond January and achieve your goals for the year.

You might remember our feature on Dragon's Den: Pitches to Riches just after Christmas, where James and Tej met with Boots to discuss our upcoming launch. A few weeks later we can officially announce that you can find your favourite vitamin tea in store.

Many people report feeling the benefits abstaining from alcohol during Dry January. This year a reported 4.2 million people have committed to not drinking for 31 days. The aim of the challenge is to kick start a healthy new lifestyle, challenge yourself and save yourself some money in the new year.

A lot of people chose January as the month to change their diet, try a detox or just eat better in general. This January we thought we'd try a 30 Day Cleanse, to see if we could reap any benefits from going back to basics.

Veganuary challenges people to go vegan for the whole month of January (and beyond). There are plenty of reasons to take part in Veganuary, such as a love of animals, a concern for the environment or a healthy new lifestyle chang

2018 has been a landmark year for us at TEA+. A lot has happened and things are looking pretty different to how we started off the year 12 months ago. We wanted to get into the New Year spirit, and take a moment to reflect on our most memorable moments of the year as we wave farewell to it.

Today is the Winter Solstice - the shortest day of the year.

The word itself roughly translates to "Sun stands still" from the original Latin. Ancient cultures like the Germanic Pagans and the Vikings of Scandinavia celebrated the Winter Solstice, believing it to be a time of death and rebirth. However, today we view it as the astronomical phenomenon behind our seasons and we mourn the lack of sunlight it brings us.