Your natural beauty routine with TEA+
Wouldn’t it be easy if we could get out of bed every morning with a spring in our step and a natural glow. Let us take you through the TEA+ natural beauty routine, for effortless beauty all day, everyday.
Beauty doesn’t have to be about buying the latest skincare product or keeping up with the trends and it doesn’t have to be hard.
When you wake up
Stretch
Now remember, this is no ordinary beauty routine. Every step contributes to your overall wellness and beauty.
Stretching first thing in the morning is great for a number of reasons, it keeps our muscles flexible, strong and healthy which makes it easier to maintain motion in our joints. Studies have shown that stretching may also encourage good blood flow and circulation which is important for ensuring that oxygen levels are boosted and nutrients can be delivered to your muscles.
As for lots of tissues in the body, oxygen is essential to the health and maintenance of the cells in our skin. If your oxygen levels are boosted, you’ll be looking and feeling great.
Eat breakfast
To ensure your natural beauty routine is a success, you need to make sure you have breakfast every morning. We use up a lot of energy reserves throughout the night for repair and growth. It’s important that we replenish our energy stores so we’re fighting fit for the day ahead.
Eating a good breakfast every morning reintroduces important nutrients and will increase energy levels for a radiant you.
Drink a TEA+ Energy
For the same reasons, we recommend you drink a TEA+ Energy in the morning. TEA+ Energy is a tea designed to harness energy from the foods you eat. It contains a complex of B vitamins which work to convert food into glucose, which boosts your energy levels. Meaning you’ll look and feel energised throughout the day.
All day
Water, Water, Water!
Hydration is key! The more water you consume, the better.
Our bodies are mostly made up of water and it’s actually considered an essential nutrient. Similarly to some vitamins and minerals, our body struggles to produce the amount of water that we need to stay healthy and hydrated. Drinking plenty of water across the day will ensure skin elasticity and will keep it hydrated.
Afternoon
Drink a TEA+ Beauty
The afternoon is a great time to drink a TEA+ Beauty. TEA+ Beauty contains vitamin c and selenium which are collagen boosting nutrients. Vitamin C also works to protect against free radical damage caused by the environment. In simple terms, free radicals are molecules with unpaired electrons - they can cause cell damage and can be a factor in a number of diseases.
Pair your TEA+ Beauty with a lunch that contains a plant based iron such as lentils or tofu for maximum nutrient absorption.
Try a face massage after work
After a busy day and work, sometimes your face can feel the pressures of a hard day. You don’t need to splash the cash on an expensive facial, try out some simple techniques for healthy skin and a relaxed you.
Stimulating the skin is great for blood flow, which can be great for reducing acne- but remember to be gentle and avoid irritating any sensitive areas. Try adding this into your everyday routine, and see if you feel a difference?
At night
Drink a TEA+ Sleep
30 minutes before bed, drink a TEA+ Sleep. You must know by now that good sleep is one of the best beauty treatments there is. When we sleep, the body takes the time to repair and grow. TEA+ Sleep contains 56mg of Magnesium which works to stimulate the GABA receptors in your brain which are responsible for inhibiting nerve impulses- relaxing you completely.
Give the TEA+ routine a go! Remember, consistency is key!
