Spring is around the corner and we’ll be participating in more and more outdoor activities. Vitamins and minerals can protect us from illness as we move into the warmer months.
Which vitamins do you need to be the best version of yourself this spring? Which ones will help you to fight infection, stay social and be active?
We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol.
Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in a bar on New Year's Eve. But if taken seriously it can become a slingshot into the New Year with a focus on your physical and mental health. Regardless of your reason for avoiding alcohol, and whether you get to the 1st Feb and start drinking again or not, the 31 days without it may have helped you step in the direction of a health-focused 2020.