We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol.
Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in a bar on New Year's Eve. But if taken seriously it can become a slingshot into the New Year with a focus on your physical and mental health. Regardless of your reason for avoiding alcohol, and whether you get to the 1st Feb and start drinking again or not, the 31 days without it may have helped you step in the direction of a health-focused 2020.
We believe in taking care of yourself – the proper way. Moving your body, eating good foods and making sure you’re getting the best nutrition you can. Here are a few health and wellness tips to make sure you make the most out of your summer – with or without the health kick!