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Blog — Lifestyle

There's more to life than what you eat and how much you move. Everything else we get up to in our day affects our health and wellbeing too - so here's our insights into modern lifestyles.

Achieving your goals this Spring

7 April 2021

Achieving your goals this Spring
Did you know that a staggering 80% people have given up on their New Year’s resolutions by this time in the year? That’s why this month we are encouraging you to restart the goals that you set in January, so…

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By Emily Somerset-Butler

10 ways to show yourself kindness

15 March 2021

10 ways to show yourself kindness
If you caught our blog post on Friday, you will already know the importance of self- kindness to your overall health and wellbeing. Not only does being kind to yourself improve your mood, there has actually been evidence to suggest…

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By Emily Somerset-Butler

Why you should be kinder to yourself

12 March 2021

Why you should be kinder to yourself
Life is challenging enough as it is, especially after the year we’ve just had, to spend so much mental energy obsessing over our “flaws”. But the truth is, we are all flawed. Every single one of us. There is no…

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By Emily Somerset-Butler

8 inspiring women alive today

8 March 2021

8 inspiring women alive today
In light of International Women’s Day, we have compiled a list of eight totally awesome women who have crashed through the barriers of gender expectations to achieve phenomenal successes in the name of women everywhere. Following in the footsteps of…

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By Emily Somerset-Butler

Mindful breathing and how to do it

22 February 2021

Mindful breathing and how to do it
Mindful breathing is a type of meditation exercise that encourages you to focus on the rhythm of your breath. Breathing may seem unimportant when it comes to mental wellbeing and you probably think you’ve got a pretty good grip on…

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By Emily Somerset-Butler

The surprising value of journal writing

18 February 2021

The surprising value of journal writing
For too long, the benefits of journal writing have been lost behind stereotypes of girls with pink fluffy pens, scribbling “Dear Diary” under covers by torchlight. But journaling doesn’t have to only be for teenagers who doodle love hearts around…

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By Emily Somerset-Butler

How to add mindfulness to your routine

2 February 2021

How to add mindfulness to your routine

As we approach one year since the first Covid-19 lockdown, we’re all still struggling to balance home schooling, working from home and economic stress. However it’s important not to let pandemic anxiety overwhelm you. That’s where mindfulness comes in. What…

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By Alex Miller

How to measure your goals

2 February 2021

How to measure your goals
So how do we make permanent, positive changes? Measuring your progress is just as important as setting goals. That’s why we’re sharing how to measure your progress, to help you achieve your goals.

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By Alex Miller

Don't let working from home ruin your routines!

27 March 2020

Don't let working from home ruin your routines!
If you’re stuck inside socially isolating and working from home or looking after your kids while schools are temporarily closed, you can easily lose your routine. As a company built on the importance of creating and maintaining health and wellbeing…

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By Alex Miller

Dry-January | The Trojan Horse into a Health focused 2020

9 January 2020

Dry-January | The Trojan Horse into a Health focused 2020
We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol.  Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in…

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By Molly Woodhouse

Health Benefits of Herbs and Spices | TEA+

20 December 2019

Health Benefits of Herbs and Spices | TEA+
Herbs and spices can be incredibly intimidating, making it difficult to see their health benefits. There's a lot of uncertainty and confusion with Herbs and Spices and the ways of introducing them into your routine. We've narrowed down 5 herbs…

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By Molly Woodhouse