Are you getting enough vitamin D during winter? - TEA+

Are you getting enough vitamin D during winter?

We believe that vitamins are an important part of a healthy routine all year long, however there’s one vitamin we really need to top up on during winter: Vitamin D. Despite its importance, vitamin D deficiency is very common, with almost half of us lacking this essential vitamin, thanks to the gloomy British weather. That’s why we suggest supplementing our intake!

November 09, 2020
Don't let working from home ruin your routines! - TEA+

Don't let working from home ruin your routines!

If you’re stuck inside socially isolating and working from home or looking after your kids while schools are temporarily closed, you can easily lose your routine. As a company built on the importance of creating and maintaining health and wellbeing routines, we want to help support you to keep yours in whatever way we can.
March 27, 2020
Dry-January | The Trojan Horse into a Health focused 2020 - TEA+

Dry-January | The Trojan Horse into a Health focused 2020

We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol. 

Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in a bar on New Year's Eve. But if taken seriously it can become a slingshot into the New Year with a focus on your physical and mental health. Regardless of your reason for avoiding alcohol, and whether you get to the 1st Feb and start drinking again or not, the 31 days without it may have helped you step in the direction of a health-focused 2020.

January 09, 2020
Health Benefits of Herbs and Spices | TEA+ - TEA+

Health Benefits of Herbs and Spices | TEA+

Herbs and spices can be incredibly intimidating, making it difficult to see their health benefits. There's a lot of uncertainty and confusion with Herbs and Spices and the ways of introducing them into your routine. We've narrowed down 5 herbs and spices and brought forward their main traditional health benefits and how you can easily introduce them into your daily routine.
December 20, 2019
Mental Health and Wellbeing | Top 5 Apps - TEA+

Mental Health and Wellbeing | Top 5 Apps

Mental health and wellbeing is just as important as physical health. While physical health involves ensuring you are eating well and exercising, mental health and wellbeing means ensuring your mental state is healthy and that you’re taking care of your emotions and moods, in the best way you can.
November 14, 2019
Breast Cancer Awareness - TEA+

Breast Cancer Awareness

On average, 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime. Organisations such as CoppaFeel, Breast Cancer NOW and The Keep a Breast Foundation, have an aim to encourage women to check themselves routinely to be able to spot anything that isn’t “your normal."

October 30, 2019
How To Help Hayfever - TEA+

How To Help Hayfever

Every year millions of people are struck by the seasonal allergy that is hayfever. Hayfever season is officially upon us once more, so you may begin to notice the symptoms sneaking up on you now Spring has sprung.
June 07, 2019
How Do Different Vitamins Interact and Effect Your Body? - TEA+

How Do Different Vitamins Interact and Effect Your Body?

We talk a lot about balanced diet here at TEA+ and that’s because balance is key. It’s very important to keep the levels of vitamins, minerals and other nutrients in your body at the right balance so they can do their job.
May 10, 2019
6 Tips To Boost Energy - TEA+

6 Tips To Boost Energy

There are a few natural ways to increase energy, and that’s the best place to start. There are also different foods and supplements to help increase energy levels. If you’re struggling with tiredness, try the below tips to help boost your energy levels.
May 03, 2019
International Women's Day: Smear Tests And Women's Health - TEA+

International Women's Day: Smear Tests And Women's Health

Today is International Women's Day and it's is all about celebrating women and their achievements. Whilst us women are achieving and thriving more than ever, it's important to take care of ourselves and our health.
March 08, 2019
Vitamin D: A simple remedy for Seasonal affective disorder? - TEA+

Vitamin D: A simple remedy for Seasonal affective disorder?

We are constantly seeing the link between vitamin D and SAD all over the internet with new research and opinions constantly coming out. Many people are suggesting that low levels of Vitamin D during certain times of the year (usually the Winter months) lead to depression.
February 27, 2019
How Harmful Actually Is Caffeine? - TEA+

How Harmful Actually Is Caffeine?

Caffeine is the new tobacco. We used to be constantly consuming it, not knowing the effects. However, now we are becoming more aware of the side effects of excess caffeine, people are going above and beyond to ditch it. Is caffeine really that harmful?
February 13, 2019