Blog
Don't let working from home ruin your routines!
If you’re stuck inside socially isolating and working from home or looking after your kids while schools are temporarily closed, you can easily lose your routine. As a company built on the importance of creating and maintaining health and wellbeing routines, we want to help support you to keep yours in whatever way we can.
Dry-January | The Trojan Horse into a Health focused 2020
We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol.
Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in a bar on New Year's Eve. But if taken seriously it can become a slingshot into the New Year with a focus on your physical and mental health. Regardless of your reason for avoiding alcohol, and whether you get to the 1st Feb and start drinking again or not, the 31 days without it may have helped you step in the direction of a health-focused 2020.
Health Benefits of Herbs and Spices | TEA+
Herbs and spices can be incredibly intimidating, making it difficult to see their health benefits. There's a lot of uncertainty and confusion with Herbs and Spices and the ways of introducing them into your routine. We've narrowed down 5 herbs and spices and brought forward their main traditional health benefits and how you can easily introduce them into your daily routine.
Mental Health and Wellbeing | Top 5 Apps
Mental health and wellbeing is just as important as physical health. While physical health involves ensuring you are eating well and exercising, mental health and wellbeing means ensuring your mental state is healthy and that you’re taking care of your emotions and moods, in the best way you can.
Breast Cancer Awareness
On average, 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime. Organisations such as CoppaFeel, Breast Cancer NOW and The Keep a Breast Foundation, have an aim to encourage women to check themselves routinely to be able to spot anything that isn’t “your normal."
How To Help Hayfever
Every year millions of people are struck by the seasonal allergy that is hayfever. Hayfever season is officially upon us once more, so you may begin to notice the symptoms sneaking up on you now Spring has sprung.
How Do Different Vitamins Interact and Effect Your Body?
We talk a lot about balanced diet here at TEA+ and that’s because balance is key. It’s very important to keep the levels of vitamins, minerals and other nutrients in your body at the right balance so they can do their job.
6 Tips To Boost Energy
There are a few natural ways to increase energy, and that’s the best place to start. There are also different foods and supplements to help increase energy levels. If you’re struggling with tiredness, try the below tips to help boost your energy levels.
Why Should We Take Vitamin Supplements?
When it comes to our vitamin intake, Brit’s are notoriously deficient in vitamin D. The lack of sunlight on our little island means that many of us are deficient in this vital vitamin which can lead to constant infections, or over a long period of time osteoporosis – as vitamin D is needed for calcium placement.
