Guest Blog: Veganuary Essentials - TEA+

Guest Blog: Veganuary Essentials

It’s easy to say you’re going to do Veganuary, but actually sticking with it all month? Much harder. Here at TEA+, we believe that routine is the key for making permanent, positive changes. We asked our favourite vegan blogger, Emma, for some tips to help you on your vegan journey!
January 20, 2021
Dry-January | The Trojan Horse into a Health focused 2020 - TEA+

Dry-January | The Trojan Horse into a Health focused 2020

We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol. 

Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in a bar on New Year's Eve. But if taken seriously it can become a slingshot into the New Year with a focus on your physical and mental health. Regardless of your reason for avoiding alcohol, and whether you get to the 1st Feb and start drinking again or not, the 31 days without it may have helped you step in the direction of a health-focused 2020.

January 09, 2020
Health Benefits of Herbs and Spices | TEA+ - TEA+

Health Benefits of Herbs and Spices | TEA+

Herbs and spices can be incredibly intimidating, making it difficult to see their health benefits. There's a lot of uncertainty and confusion with Herbs and Spices and the ways of introducing them into your routine. We've narrowed down 5 herbs and spices and brought forward their main traditional health benefits and how you can easily introduce them into your daily routine.
December 20, 2019
6 Tips To Boost Energy - TEA+

6 Tips To Boost Energy

There are a few natural ways to increase energy, and that’s the best place to start. There are also different foods and supplements to help increase energy levels. If you’re struggling with tiredness, try the below tips to help boost your energy levels.
May 03, 2019
Is The Ayurvedic Diet Good? - TEA+

Is The Ayurvedic Diet Good?

The Ayurvedic trend has been growing over recent years and has been slowly picked up by the media. It’s pegged to be one of the diet trends for the year with everyone being told to “eat for your dosha” but what does that even mean?
April 03, 2019
3 Perfect Pancake Recipes To Celebrate Pancake Day - TEA+

3 Perfect Pancake Recipes To Celebrate Pancake Day

Traditionally, this is the day before lent, where people would give up eggs, milk and flour and therefore, would combine the 3 ingredients for one last meal on Shrove Tuesday. However, now pancakes are a lot more fun with hundreds of different toppings and ways to make pancakes. Here are a few of our favourites for this year!
March 05, 2019
The 5 Best Fitness Apps - TEA+

The 5 Best Fitness Apps

These are the essential health and fitness apps you need to have on your smartphone.

If your New Years’ resolution was to get fit, lose weight or build strength in 2019, then these apps can help you stay on track beyond January and achieve your goals for the year.

January 25, 2019
Tips For A January Cleanse - TEA+

Tips For A January Cleanse

A lot of people chose January as the month to change their diet, try a detox or just eat better in general. This January we thought we'd try a 30 Day Cleanse, to see if we could reap any benefits from going back to basics.
January 11, 2019
10 Tips for Veganuary - TEA+

10 Tips for Veganuary

Veganuary challenges people to go vegan for the whole month of January (and beyond). There are plenty of reasons to take part in Veganuary, such as a love of animals, a concern for the environment or a healthy new lifestyle chang
January 04, 2019
Tips to Avoid Over-Eating at Christmas - TEA+

Tips to Avoid Over-Eating at Christmas

Christmas is truly a feast. Food is a big part of the celebration and indulgence is practically mandatory. Whether it's all day grazing, a single feast or a three-course lunch with your family followed by a four-course dinner with the in-laws, a lot of us have experience over-eating at Christmas.
December 12, 2018
How To Improve Your Skin Through Diet - TEA+

How To Improve Your Skin Through Diet

A balanced diet is the number 1 ingredient to perfect skin, according to most experts. However, there are a few specific nutrients that you can incorporate to try and improve your complexion.
November 07, 2018
How Do I Cleanse The Body? - TEA+

How Do I Cleanse The Body?

You've probably heard plenty about the wonders of juice cleanses and sugar detoxes, but is there any merit to them? What exactly does a cleanse or a detox do? And why should we (or shouldn’t we) be doing one?
November 07, 2018