We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol.
Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in a bar on New Year's Eve. But if taken seriously it can become a slingshot into the New Year with a focus on your physical and mental health. Regardless of your reason for avoiding alcohol, and whether you get to the 1st Feb and start drinking again or not, the 31 days without it may have helped you step in the direction of a health-focused 2020.
These are the essential health and fitness apps you need to have on your smartphone.
If your New Years’ resolution was to get fit, lose weight or build strength in 2019, then these apps can help you stay on track beyond January and achieve your goals for the year.