Blog

It’s easy to say you’re going to do Veganuary, but actually sticking with it all month? Much harder. Here at TEA+, we believe that routine is the key for making permanent, positive changes. We asked our favourite vegan blogger, Emma, for some tips to help you on your vegan journey!

We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol. 

Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in a bar on New Year's Eve. But if taken seriously it can become a slingshot into the New Year with a focus on your physical and mental health. Regardless of your reason for avoiding alcohol, and whether you get to the 1st Feb and start drinking again or not, the 31 days without it may have helped you step in the direction of a health-focused 2020.

Herbs and spices can be incredibly intimidating, making it difficult to see their health benefits. There's a lot of uncertainty and confusion with Herbs and Spices and the ways of introducing them into your routine. We've narrowed down 5 herbs and spices and brought forward their main traditional health benefits and how you can easily introduce them into your daily routine.

The Ayurvedic trend has been growing over recent years and has been slowly picked up by the media. It’s pegged to be one of the diet trends for the year with everyone being told to “eat for your dosha” but what does that even mean?

Traditionally, this is the day before lent, where people would give up eggs, milk and flour and therefore, would combine the 3 ingredients for one last meal on Shrove Tuesday. However, now pancakes are a lot more fun with hundreds of different toppings and ways to make pancakes. Here are a few of our favourites for this year!

These are the essential health and fitness apps you need to have on your smartphone.

If your New Years’ resolution was to get fit, lose weight or build strength in 2019, then these apps can help you stay on track beyond January and achieve your goals for the year.

A lot of people chose January as the month to change their diet, try a detox or just eat better in general. This January we thought we'd try a 30 Day Cleanse, to see if we could reap any benefits from going back to basics.

Veganuary challenges people to go vegan for the whole month of January (and beyond). There are plenty of reasons to take part in Veganuary, such as a love of animals, a concern for the environment or a healthy new lifestyle chang

Christmas is truly a feast. Food is a big part of the celebration and indulgence is practically mandatory. Whether it's all day grazing, a single feast or a three-course lunch with your family followed by a four-course dinner with the in-laws, a lot of us have experience over-eating at Christmas.

A balanced diet is the number 1 ingredient to perfect skin, according to most experts. However, there are a few specific nutrients that you can incorporate to try and improve your complexion.

You've probably heard plenty about the wonders of juice cleanses and sugar detoxes, but is there any merit to them? What exactly does a cleanse or a detox do? And why should we (or shouldn’t we) be doing one?