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Blog — Diet

Advice from our in-house nutritionist, plus recipes and more.

Guest Blog: Veganuary Essentials

20 January 2021

Guest Blog: Veganuary Essentials
It’s easy to say you’re going to do Veganuary, but actually sticking with it all month? Much harder. Here at TEA+, we believe that routine is the key for making permanent, positive changes. We asked our favourite vegan blogger, Emma,…

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By Amy Bethell

Dry-January | The Trojan Horse into a Health focused 2020

9 January 2020

Dry-January | The Trojan Horse into a Health focused 2020
We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol.  Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in…

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By Molly Woodhouse

Health Benefits of Herbs and Spices | TEA+

20 December 2019

Health Benefits of Herbs and Spices | TEA+
Herbs and spices can be incredibly intimidating, making it difficult to see their health benefits. There's a lot of uncertainty and confusion with Herbs and Spices and the ways of introducing them into your routine. We've narrowed down 5 herbs…

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By Molly Woodhouse

6 Tips To Boost Energy

3 May 2019

6 Tips To Boost Energy
There are a few natural ways to increase energy, and that’s the best place to start. There are also different foods and supplements to help increase energy levels. If you’re struggling with tiredness, try the below tips to help boost…

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By Bold Commerce

Is The Ayurvedic Diet Good?

3 April 2019

Is The Ayurvedic Diet Good?
The Ayurvedic trend has been growing over recent years and has been slowly picked up by the media. It’s pegged to be one of the diet trends for the year with everyone being told to “eat for your dosha” but…

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By Bold Commerce

3 Perfect Pancake Recipes To Celebrate Pancake Day

5 March 2019

3 Perfect Pancake Recipes To Celebrate Pancake Day
Traditionally, this is the day before lent, where people would give up eggs, milk and flour and therefore, would combine the 3 ingredients for one last meal on Shrove Tuesday. However, now pancakes are a lot more fun with hundreds…

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By Bold Commerce

The 5 Best Fitness Apps

25 January 2019

The 5 Best Fitness Apps
These are the essential health and fitness apps you need to have on your smartphone. If your New Years’ resolution was to get fit, lose weight or build strength in 2019, then these apps can help you stay on track…

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By Bold Commerce

Tips For A January Cleanse

11 January 2019

Tips For A January Cleanse
A lot of people chose January as the month to change their diet, try a detox or just eat better in general. This January we thought we'd try a 30 Day Cleanse, to see if we could reap any benefits…

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By Bold Commerce

10 Tips for Veganuary

4 January 2019

10 Tips for Veganuary
Veganuary challenges people to go vegan for the whole month of January (and beyond). There are plenty of reasons to take part in Veganuary, such as a love of animals, a concern for the environment or a healthy new lifestyle…

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By Bold Commerce

Tips to Avoid Over-Eating at Christmas

12 December 2018

Tips to Avoid Over-Eating at Christmas
Christmas is truly a feast. Food is a big part of the celebration and indulgence is practically mandatory. Whether it's all day grazing, a single feast or a three-course lunch with your family followed by a four-course dinner with the…

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By Bold Commerce