We believe that vitamins are an important part of a healthy routine all year long, however there’s one vitamin we really need to top up on during winter: Vitamin D. Despite its importance, vitamin D deficiency is very common, with almost half of us lacking this essential vitamin, thanks to the gloomy British weather. That’s why we suggest supplementing our intake!
The COVID-19 pandemic has caused huge disruption, impacting healthcare, jobs and our daily lives. It’s easy to feel overwhelmed, but at TEA+ we believe creating a routine makes big changes much easier. So how do we change our daily routine to stop COVID-19 spreading?