It’s easy to say you’re going to do Veganuary, but actually sticking with it all month? Much harder. Here at TEA+, we believe that routine is the key for making permanent, positive changes. We asked our favourite vegan blogger, Emma,…
Advice from our in-house nutritionist, plus recipes and more.
We want to delve in deeper behind the additional health and wellbeing benefits that can arise through a month of avoiding alcohol. Dry January can be seen as a fad or not taken very seriously, just a late-night proclamation in…
Herbs and spices can be incredibly intimidating, making it difficult to see their health benefits. There's a lot of uncertainty and confusion with Herbs and Spices and the ways of introducing them into your routine. We've narrowed down 5 herbs…
There are a few natural ways to increase energy, and that’s the best place to start. There are also different foods and supplements to help increase energy levels. If you’re struggling with tiredness, try the below tips to help boost…
The Ayurvedic trend has been growing over recent years and has been slowly picked up by the media. It’s pegged to be one of the diet trends for the year with everyone being told to “eat for your dosha” but…
Traditionally, this is the day before lent, where people would give up eggs, milk and flour and therefore, would combine the 3 ingredients for one last meal on Shrove Tuesday. However, now pancakes are a lot more fun with hundreds…
These are the essential health and fitness apps you need to have on your smartphone. If your New Years’ resolution was to get fit, lose weight or build strength in 2019, then these apps can help you stay on track…
A lot of people chose January as the month to change their diet, try a detox or just eat better in general. This January we thought we'd try a 30 Day Cleanse, to see if we could reap any benefits…
Veganuary challenges people to go vegan for the whole month of January (and beyond). There are plenty of reasons to take part in Veganuary, such as a love of animals, a concern for the environment or a healthy new lifestyle…
Christmas is truly a feast. Food is a big part of the celebration and indulgence is practically mandatory. Whether it's all day grazing, a single feast or a three-course lunch with your family followed by a four-course dinner with the…
If you’re vegan, you’ve probably heard about B12 and why you should be supplementing it. Beyond the cries of “But where do you get your protein from?”, B12 is often cited as the only thing vegan’s need to supplement. However,…
A balanced diet is the number 1 ingredient to perfect skin, according to most experts. However, there are a few specific nutrients that you can incorporate to try and improve your complexion.