5 Yoga Poses for Stress Relief
Vannessa Michielon, a movement specialist trained in Yoga Therapy for Anxiety and Yoga Psychology guides you through 5 yoga poses for stress relief.
This routine takes as long as it takes to drink a cup of TEA+ which you can use to guide your routine. We recommend using TEA+ Sleep with this routine as it is a naturally relaxing tea with 56g of magnesium.
Magnesium stimulates receptors in the brain which inhibit nerve impulses which help your body to achieve balance and relaxation.
Check out Vanessa's work: