5 Yoga Poses for Stress Relief

Vannessa Michielon, a movement specialist trained in Yoga Therapy for Anxiety and Yoga Psychology guides you through 5 yoga poses for stress relief.

This routine takes as long as it takes to drink a cup of TEA+ which you can use to guide your routine. We recommend using TEA+ Sleep with this routine as it is a naturally relaxing tea with 56g of magnesium.

Magnesium stimulates receptors in the brain which inhibit nerve impulses which help your body to achieve balance and relaxation.

Check out Vanessa's work:

Instagram: @vanessamichielon



February 22, 2022 — Josephine Bennie

Leave a comment